Going Against The Norm – How I Went About Re-feeding and Weight Restoration

It's been nearly 4 months since I started recovering and I am now thankfully past all the uncomfortable and distressing effects of initial weight restoration, and my body is now adjusting to its natural weight and fat distribution (yay!) I thought I would take the time to reflect on the past few months and share … Continue reading Going Against The Norm – How I Went About Re-feeding and Weight Restoration

There Is No Such Thing As ‘Good’ And ‘Bad’ Foods

Growing up, society taught me that salads were healthy and burgers were not. In hospital we were never allowed to discuss topics such as food or exercise so during my recovery this mentality never changed.¬†When I was discharged, I was really struggling with the concept of being healthy. It got to the point where I … Continue reading There Is No Such Thing As ‘Good’ And ‘Bad’ Foods